Question 1

Is Breeze free?

Accepted Answer

Yes. Breeze is free to download and the core panic-relief, breathing, journal, mood-tracking and Daily Calm features are free forever. Breeze Pro unlocks the full 27-session meditation library, all 11 breathing patterns, and advanced mood insights for $4.99/month, $39.99/year or $79.99 one-time.

Question 2

Does Breeze work for panic attacks?

Accepted Answer

Breeze includes an Anchor button designed for panic attacks. Two taps start a guided breathing flow with grounding cues. It is a self-help tool, not a medical device, and is not a replacement for professional care. In a crisis, contact local emergency services.

Question 3

What breathing techniques does Breeze include?

Accepted Answer

Breeze includes 11 evidence-informed patterns: 5-5 Calm Breath, Box Breathing, Physiological Sigh, 4-7-8, Resonance (5.5-5.5), Box Breathing Lite, 3-6 Beginner, 4-8 Sleep, 4-2-6 Gentle, 3-3-6 Energizing and 4-4-6 Deep Sleep.

Question 4

Does Breeze use CBT?

Accepted Answer

Yes. Breeze offers CBT-informed thought records to challenge anxious thoughts and a Notice-the-Urge tool inspired by urge-surfing from DBT. The Learn library covers cognitive distortions, the anxiety cycle, and other therapy concepts in plain language.

Question 5

Is Breeze available on iPhone and Android?

Accepted Answer

Yes. Breeze is live on the Apple App Store (iOS 15.1+, iPad supported) and on Google Play (Android). Both versions can sync via optional cloud backup.

Question 6

Does Breeze replace therapy?

Accepted Answer

No. Breeze is a wellness companion, not a medical device, diagnostic tool, or substitute for licensed mental-health care. If you are in crisis, please contact local emergency services or a qualified clinician.